Training Method: 6-12-25 Protocol
What is it? The 6-12-25 is a training method that was originally popularized by Charles Poliquin. It’s great for improving body composition, stimulating hypertrophy and developing strength endurance. The program utilizes tri-sets with no rest in between exercises and is a great way to get a very high volume of work done in a very […]
5 Exercises for Pain Free Shoulders
If you have trained in the gym before, chances are you have experienced anterior shoulder pain. Alot of the time we find the pain is caused by poor shoulder mobility and weak scapular retractors and external rotators. This can be brought on by high volumes of pressing and rowing that causes the internal rotators of […]
5 Exercises to Fix Your Front Rack Position
The front rack is a crucial position for the front squat, clean and jerk. The position requires an advanced level of mobility which is often the reason it is neglected in favour of the back squat. The front squat provides many advantages and is a great exercises to learn for long term athletic development. The […]
12 Week Power Clean Program [INCLUDED]
The Power Clean Benefits The power clean is often regarded as the ‘gold standard’ for developing power in the strength and conditioning world. It teaches timing and coordination of a multipoint movement and improves neuromuscular efficiency. One of the biggest advantages of the power clean is, it teaches the athlete to lift with intent which […]
9 Exercises to Build A Rock Solid Core
When we refer to the core, most people instantly think of 6 pack abs as seen on the front of muscle magazines. The problem is, the majority of people confuse “core strength” with low body fat levels and don’t actually understand how the core functions. For years, we have been fed poor information from the […]
