Summary A stiff or sore lower back is something the majority of us experience from time to time. When left unattended it can negatively impact on a persons day to day activities and quality of life. Over the years we have helped hundreds of people manage and relieve...
Overview Similar to the squat, regular deadlift workouts will do wonders for the development of your overall strength and physique. Many trainees fear the deadlift, and past experiences may have left them terrified when waking up the next day wondering if they will...
The Bench Press is one of the key compound movements used to develop strength and hypertrophy in the upper body. Some of the most well-known variations of the bench press include changes in angle (decline, flat, incline) however, you must not forget the advantages of...
For most of us, our daily practices involve sitting at a desk, looking down at our phones, or slouching on the couch whilst watching television. Eventually, we may catch ourselves falling into poor posture or even worse, don’t even realise it. A poor static...
The adductor group is located on the inside of the leg and consists of the pectineus, adductor brevis, adductor longus, adductor magnus and gracillis (See Figure 1). The function of the adductors is to adduct the femur toward the midline, but they also assist hip...
What is the Butt Wink? The butt wink is the posterior tilt of the pelvis that occurs towards the bottom of the squat. When this occurs, it causes the lumbar spine to round and go into flexion. There are a number of risks associated with this… Failing to hold a...
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