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Gabbi is a highly experienced Strength and Conditioning Coach with a strong background in powerlifting, having competed in several competitions. She combines her practical expertise with her current research into menstrual cycle phase-based resistance training, exploring how tailored training methods can enhance performance, recovery, and adaptation for female athletes.
Passionate about bridging science and practice, Gabbi is committed to helping her athletes achieve peak performance while fostering a supportive and inclusive environment.
Colt is an ASCA Level 2 coach with a Certificate IV in Fitness and ongoing studies in Exercise Science. He has coached athletes across multiple sports, including gridiron, rugby, football, and weightlifting, and was part of the coaching team for the U20 Australian Gridiron Team at the World Cup in Canada. With a strong focus on technique, injury management, and performance, Colt brings a well-rounded, athlete-first approach to every session at Movement Enhanced.
Lauren is an Accredited Exercise Scientist with a Bachelor of Clinical Exercise Science and a passion for helping people move well and feel strong. With experience coaching group fitness at Fitstop and leading clinical teams in exercise physiology, she brings a balance of technical knowledge and community focus to Movement Enhanced. Lauren is dedicated to creating a supportive environment where members feel confident, capable, and inspired to reach their goals—no matter their fitness level.
